There are over 7 billion people on this planet. Did you know there is not a single person like you? Every one of us is completely different from anyone else. Even identical twins are different in countless ways. You are the only one that has your thumbprint, voiceprint, handprint, footprint, heartbeat, DNA, personality, and personal experiences that are unique to you. You … [Read more...]
Camp Gladiator Trainer Talk: Exercising in the Heat
There is no doubt that summer is here! The weather is hot and humid, and for some of us, this may be a good enough excuse for completely bailing on exercising. I believe that, for Floridians, this is probably the number one reason for exercise dropout, especially for outdoor fitness programs, runners, and people who like to take their fitness outside. In order to help … [Read more...]
Namaste With Natalia : Boat Pose
NavasanaYour Monthly Yoga Pose Summer is in full swing. Cookouts and fireworks, beach and boats! Hence why I chose boat pose, or navasana, as our July pose of the month. Benefits of boat pose include strengthening and toning the abdominals, in addition to strengthening the hip flexors and spine. In boat pose, your goal is to maintain an open chest so breathing can be full … [Read more...]
Mama’s Turn: What Would You Tell Your 16-Year-Old Self?
My sweet baby girl will be turning 16 in a few weeks. I’m not sure when it happened, but somehow, I blinked and when I opened my eyes this chubby-cheeked toddler was suddenly a beautiful young woman. I desperately want to bestow words of wisdom on my daughter, allow her to benefit from the mistakes I have made along the way. But I know I would not have listened to anything … [Read more...]
Family Shift: The Power of Commitment
Have you ever tried to get out of a cell phone contract? On average, it will cost you $350 to walk away from your contract. If you walk away from your mortgage agreement with your bank, it will cost you seven years on your credit report. Here’s what’s crazy! You can surf the internet and find online legal advertisements promoting quick, easy and hassle-free divorce options … [Read more...]
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