I recently taught myself to make wreaths. I was feeling anxious one day and got the idea that hurling myself into a world of deco mesh fabric and Halloween decor would make me feel better. And to my surprise … it did. Creating something simple with my hands forced me to put space between all those negative thoughts and emotions I was feeling and transform them into something … [Read more...]
Namaste With Natalia: Triangle Pose
Utthita TrikonasanaYour Monthly Yoga Pose Photo by Kelly Rodriguez According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of … [Read more...]
Namaste With Natalia: Wide-Legged Forward Fold
Prasarita PadottanasanaYour Monthly Yoga Pose “Where focus goes, energy flows.” – Tony Robbins The posture of the month is prasarita padottanasana, or wide-legged forward fold. This posture allows you to widen your stance and allow your trunk, torso, and head to be upside down. It provides the benefits of an inversion while allowing both feet to stay on the ground. In … [Read more...]
Family Shift: The Power Personality
There are over 7 billion people on the planet today, and all of us are as unique as snowflakes, each with particular talents, desires, and experiences. Since the time of the ancient Greeks, philosophers have identified personality traits and, more important, groups of characteristics that shape each person’s desires, pursuits, and responses. For instance, some of us are … [Read more...]
Mama’s Turn: Best Day Ever!
My sweet girl recently celebrated her 17th birthday. We were supposed to have commemorated this monumental time at her favorite place, Disney World. But she has some underlying conditions that put her more at risk for getting sick, therefore making a fun day at the happiest place on Earth not a viable option. It is also why we made the extremely hard decision to have her start … [Read more...]
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