This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead. Feel free to bring a mat or … [Read more...]
Morning Meditation at Dockside Lake Nona
This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead. Feel free to bring a mat or … [Read more...]
Family Shift: Five Lessons to Teach Our Kids by Example
Author and speaker John Maxwell once said, “A leader is one who knows the way, goes the way, and shows the way.” As a parent, one of the most sobering lessons we learn is that our children may not always believe what we say, but they will believe what we do. Portrait Of Happy Family In Garden At Home A friend of mine recently told me that while he and his … [Read more...]
Living Well: I Can!
Can you remember what you wanted to be when you were a kid? Was it a fireman, a ballerina, an astronaut? How many of us became the person we thought we would be? In my last year before turning half a decade old, I still think I can do anything. I know it sounds naive, but I believe it. I grew up in the north side of Pittsburgh in a typical, low-income row home that … [Read more...]
Living Well: Every Life Has a Story
Strolling through my Facebook feed, I clicked on a video from a do-it-yourself site. The lovely hostess began the segment by using these exact words: “Hi, I’m Jill Cooper from livingonadime.com. One of the biggest challenges you’re gonna face in your life is how to fold a fitted sheet. So today, I’m going to show you.” What did she just say? One of the biggest … [Read more...]
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