So, you have made the decision (again) to get healthy and do something about your weight and fitness! Or maybe, in spite of being lazy and eating junk food, you have managed to keep your weight under control but are determined to do better for the sake of your health … and you need HELP. The internet is chock-full of “experts,” fads, diets, and trends, and they all claim to be … [Read more...]
A Healthier You
Have you heard of Ayurveda? Ayurveda is a Vedic science. It means the heritage is from the Vedas – the sacred scriptures in Hinduism. This science is mainly designed to bring the human body back into balance so it can heal itself. The most well-known branch of this science is yoga. Today, yoga is recognized as a holistic practice that is enjoyed by thousands if not millions … [Read more...]
Nona Cycle: 1st Anniversary Ride
On the morning of August 13, 65 cyclists pedaled out of Laureate Park for a 38-mile trek through St. Cloud and the surrounding area. Even though every Sunday the Nona Cycle group makes their signature ride, this one was a little special. That is because it was the one-year anniversary of Nona Cycle Facebook page, and there was a lot to celebrate. Just a year ago, the group … [Read more...]
It all began with four souls looking to satisfy a hunger craving…
The creators of Pala Snacks – Nick Congelossi, Nicole Congelossi, Joshua Nafman and Paola Nafman – did not all just wake up one morning with a business plan to sell keto-friendly bars. It was a rather gradual process that happened and was a product of their personal journeys in the world of health and fitness. Before going any further, for those who do not know what the … [Read more...]
Women in the Saddle – A Woman’s Viewpoint on Cycling
In November 2015, I was on a flight bound for Tucson, Az., to participate in the 100-mile El Tour de Tucson cycling event as a member of Rotary International’s Miles to End Polio team. El Tour de Tucson is a 40-year-old cycling event with more than 9,000 entrants. I was in my mid-50s, and the majority of my thoughts involved questioning my sanity. This was my perspective on … [Read more...]