Choosing to adopt a plant-based diet can be great for your overall health. However, it’s not as simple as just giving up meat and other animal products – there are important steps you should take before going vegan or vegetarian. Talk to a specialist. It’s always a good idea to speak with your doctor before making big lifestyle changes, especially when it … [Read more...]
Food As Medicine: Using Plant-Based Diets to Reverse and Prevent Disease
If you think eating vegan is only for animal lovers, think again. There is significant evidence that plant-based diets can help prevent, treat and even reverse some chronic illnesses, such as diabetes and heart disease. This does not mean you have to go 100 percent vegan to get the benefits, but the more fruits, veggies, and beans you eat, the more health benefits you will … [Read more...]