Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Morning Meditation at Dockside Lake Nona

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This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead. Feel free to bring a mat or … [Read more...]

Morning Meditation-Dockside Lake Nona

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This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead. Feel free to bring a mat or … [Read more...]

Tequila & Tapas

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This workshop will take you step by step in a liquid curriculum meant to nail what makes an iconic cocktail. Our expert mixologist will guide you as you craft cocktails from Hornitos Tequila, bestow some history upon you, and share with you the special tips and tricks to create a perfect drink. After each cocktail is done, you will check the results, compare them, perhaps … [Read more...]

Club Pilates

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Join us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. Please arrive a few minutes early to ensure the class starts promptly. Classes are 45 minutes. Classes are only $5 (plus EB fee) … [Read more...]

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