Article by Dan Wilson Lake Nona? Where the heck is that?? These are the words I spoke when I was chatting with my girlfriend, Jenn, about two months ago when she told me she submitted for a position within Johnson & Johnson at a subsidiary in the Orlando market, the Human Performance Institute. I have lived in Jacksonville since 2004, with established roots, … [Read more...]
Nona Cycle: No Better Time to Ride!
Cycling Your Way Into the Year Resolution res·o·lu·tion noun a firm decision to do or not to do something. synonyms: intention, resolve, decision, intent, aim, aspiration, design, purpose, object, plan As you read this article, we are already into the second month of 2019. So, how are those resolutions working out? Year after year, as the New Year … [Read more...]
Nona Cycle – Upping Your Game, Part Two: Cycling as Cross Training for Runners
This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]
Editor’s Note: Awestruck, But Not at a Loss for Words
Whoa, where did October go? We were just talking about school starting back up and now here we are with the holidays right around the corner! Goodness, are you ready for all of this? Luckily, Nonahood News is not your typical newspaper filled with negative stories, divisive politics, or energy-sapping drama. I’m proud that we not only report on local events, growth … [Read more...]