Utthita TrikonasanaYour Monthly Yoga Pose According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of strength and length. The base … [Read more...]
My Ovarian Cancer Journey
September is Ovarian Cancer Awareness month, and anyone can sign up to walk a virtual 5K and support this very worthy cause. A woman's risk of getting ovarian cancer during her lifetime is approximately one in 78. Most are not detected in the early stages as there are no annual tests to take. I know this because I am one of those women, but I feel lucky. I will be walking my … [Read more...]