The past year changed our habits and routines. It also created worldwide chaos that will leave repercussions for years to come. In the last 10 months, you changed. We all did. This is not only true for 2020, it is true for any other time in your life. Ten months of living means 10 months of learning, growing, changing, or regressing. How do you feel about your life right … [Read more...]
Living Well: New Year’s Resolutions
We are such funny creations. Let me sum up the oxymoronic thought process we can often have: We, the “I-need-it-right-now” and “we-have-an-app-for-that” generation, have to wait until Dec. 31 (the very last day of the year) to make resolutions about making positive changes in our life. Or let me put it another way: We see the need to purchase our daily $7 Starbucks venti skinny … [Read more...]
Getting an Early Start to Your New Year’s Resolutions
As this crazy whirlwind of a year comes to an end, rather than reflecting on all the damage it has done, let’s try to focus on what the new year has to offer. Trust me, I’ve had my lazy days stuck quarantining just like you, so there is no judgement here. While the New Year is slowly creeping up on us, it’s time to start thinking of our New Year’s … [Read more...]
Nona Cycle: No Better Time to Ride!
Cycling Your Way Into the Year Resolution res·o·lu·tion noun a firm decision to do or not to do something. synonyms: intention, resolve, decision, intent, aim, aspiration, design, purpose, object, plan As you read this article, we are already into the second month of 2019. So, how are those resolutions working out? Year after year, as the New Year … [Read more...]
Whole New Year, Whole New You: Make 2019 Your Healthiest Year Yet
The New Year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work-life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2019 the year you really feel whole? Dr. Ledy Rojas, a primary … [Read more...]