At the end of each year, more than 65% of Americans engage in the traditional act of setting New Year’s resolutions in hopes of leading better lives. We have all done it – we can’t resist the idea of turning over a new leaf and using the change of date to unleash a more productive, healthy, goal-achieving version of ourselves. Setting New Year’s resolutions isn’t a … [Read more...]
Get In-Powered! The Decision That Could Make 2019 Your Best Year Ever!
Are you tired of making new year’s resolutions that die out before January is over? Do you want to move from resolution to "done" and make history this year? Driving around Florida, you cannot help but notice the large and picturesque live oak trees. They can grow up to 60 feet tall with a spread of around 100 feet even though they come from a small seed inside of an … [Read more...]
Camp Gladiator Trainer Talk: Maintaining Health During the Holidays
Christmas is just around the corner, so it’s time to enjoy this special time of year with friends, family and, of course, good food. For some of us, this means that we either travel out of town or have family stay with us, which ultimately interrupts our daily routines and eating habits. Whilst I think it is absolutely important to relax and enjoy this time of year with the … [Read more...]