“Life doesn’t get more forgiving; we get stronger and more resilient.” – Steve Maraboli Being resilient is being able to cope with adversity, to adapt, to learn, and to move forward. True resilience promotes a better well-being, and as you strengthen your well-being, you become more resilient. However, various beliefs and mindsets can cloud the concept of being resilient, … [Read more...]
Work Well: One Second to Joy, One Second to Calm
You have a negativity bias. You were born this way. Thousands of years ago, humans learned that worrying over the potential tiger attack was better than living life as if no tiger was ever going to strike. The carefree, non-tiger-fearing folk were easy prey while our ancestors who worried survived. Searching for safety and avoiding tiger attacks thousands of years ago … [Read more...]
Work Well: Action Is the Key to Everything
Patrick read about soap making. Upon reading, he noticed the process was relatively easy and cost-effective. He decided he was going to start a small soap business. He didn’t have a name or a business plan, but he had the support of family and friends. He made various types of soap and began spreading the word of his newly created business. He recruited two friends as soap … [Read more...]
Namaste With Natalia: Triangle Pose
Utthita TrikonasanaYour Monthly Yoga Pose According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of strength and length. The base … [Read more...]
Namaste With Natalia: Wide-Legged Forward Fold
Prasarita PadottanasanaYour Monthly Yoga Pose “Where focus goes, energy flows.” – Tony Robbins The posture of the month is prasarita padottanasana, or wide-legged forward fold. This posture allows you to widen your stance and allow your trunk, torso, and head to be upside down. It provides the benefits of an inversion while allowing both feet to stay on the ground. In … [Read more...]
- 1
- 2
- 3
- …
- 14
- Next Page »