I’ve drawn a blank. This article is meant to uplift and motivate. It is meant to give you quick and easy tips to navigate your professional life and home life and recognize that it is all one, big, beautiful life. It is meant to give you some information that may allow you to work better, more efficiently, and perhaps bring a bit of calm and ease to an otherwise busy life. And … [Read more...]
Namaste With Natalia: Easy Pose, Sukhasana
I’ve been writing these articles to inspire people to try some yoga, to see poses, and maybe try them at home. My goal has been to inspire you to see something, try it in the comfort of your home, and maybe gain the courage to go to a yoga class. Yoga has many interesting looking postures. It helps build strength and increase flexibility. It is recommended for … [Read more...]
Namaste With Natalia: Rabbit Pose
Your Monthly Yoga PoseSasangasana Photo by Laurie Hassle Spring has sprung, and the birds, bees and bunnies are out and about. With the Pig Run of Lake Nona and Easter right around the corner, kids may be getting ready to run and open some Easter baskets from the Easter bunny. For this month’s yoga pose, I found it fitting to try rabbit pose, or sasangasana. Rabbit … [Read more...]
Work Well: Jump on a Trampoline
Buy a trampoline and jump on it. I don’t mean that as a metaphor; I don’t mean that as a suggestion. I mean it literally. Buy a trampoline, put your favorite upbeat song on, and jump. Photo by Natalia Foote As adults, we forget true joy and the feeling of being free-spirited. We forget and ignore the Tigger within that once lived there when we were children. As adults, … [Read more...]
Work Well: Motivation and Showing Up
“Eighty percent of success is showing up.” – Woody Allen The definition of motivation is the general desire or willingness of someone to do something. I understand the desire and willingness to rest and relax or the desire and willingness to dine out and spend money. But desire and willingness for activities that require hard work and effort are not as readily available. … [Read more...]
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