Soul Detox Recently, my family and I moved into a new home. When we moved into the house, the previous owners had left a large quantity of paint, gasoline and spray cans along with large plastic bottles of chemicals and pesticides in our garage. All these items were considered toxic. We knew the garbage truck would not take most of those items because they were considered … [Read more...]
Nona Your Neighbor: Lori Ciaravella
Lori Ciaravella and her husband, Chad, have been Lake Nona locals for just over a year. After growing up in Orlando, Lori is looking forward to seeing the continuing growth all throughout Orlando and Lake Nona. Get to know them below! NHN: What brought you to Lake Nona? LC: My husband manages an aviation simulator program near the airport. Since the greater Lake Nona area … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Finding Now: Learn to Rest, Not Quit
This week, I sprained my calf muscle. It hurt like crazy, it was inconvenient, and I have been unable to do simple things like walk, carry a cup of water, drive, or cook for my family. But like most things in life, this situation was just the wrapper on a much-needed lesson: the necessity of rest. I overstretched my calf. I felt it, it was uncomfortable, but the pain wasn’t … [Read more...]
Ask Lady Nona: Men, Men, Men. Your Turn Has Come
Women empowerment has been a hot topic for decades. Of course, it is a much-needed movement with room to grow even with all the advancements we have made up to this point. The LGBT community has also been receiving a lot of love, increased equality and consideration in the recent years and continue on their mission as well. So that leaves one gender that has been standing by … [Read more...]
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