The dance team at Lake Nona’s Chace Dance Company is hard at work nearly every day of the week putting in the time it takes to compete at an elite level. The award-winning dance team made up of dancers ranging in age from 6 to 16 have been competing for nearly a year and putting in hours of practice each day. In early February, this hard-working team took some time out to … [Read more...]
USTA: New Year, New Programming Sessions at USTA National Campus
For those looking for a new and easy way to get fit in the New Year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed over the past three years. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall health and … [Read more...]
USTA: Concluding 2022 at USTA National Campus
August 29, 2017 - Frances Tiafoe in action against Roger Federer at the 2017 US Open. With 2022 coming to an end, the USTA National Campus is celebrating another successful year of serving local tennis players in Lake Nona and beyond. This year also marked the campus’ fifth anniversary after opening its doors in 2017, and there were a number of events and initiatives … [Read more...]
One Date at a Time: “STRENGTHENING” Your Relationship in the New Year
A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]
Camp Gladiator Trainer Talk: Too Unfit for Fitness
“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar Have you ever heard someone say, “I’d like to exercise, but I’m just too unfit?” Or maybe this is something you say to yourself. As a fitness professional, this is a concern that I hear a lot! Fear of what people might think, fear of injury or being embarrassed of not being able to … [Read more...]
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