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You are here: Home / Archives for Fitness

Chace Dance Company Recognizing Young Dancer’s Total Health

March 13, 2023 by Amanda Keefer Leave a Comment

The dance team at Lake Nona’s Chace Dance Company is hard at work nearly every day of the week putting in the time it takes to compete at an elite level. The award-winning dance team made up of dancers ranging in age from 6 to 16 have been competing for nearly a year and putting in hours of practice each day.  In early February, this hard-working team took some time out to … [Read more...]

USTA: New Year, New Programming Sessions at USTA National Campus

January 10, 2023 by Daniel Pyser

For those looking for a new and easy way to get fit in the New Year, look no further than tennis.  Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed over the past three years. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall health and … [Read more...]

USTA: Concluding 2022 at USTA National Campus

December 15, 2022 by Daniel Pyser

August 29, 2017 - Frances Tiafoe in action against Roger Federer at the 2017 US Open. With 2022 coming to an end, the USTA National Campus is celebrating another successful year of serving local tennis players in Lake Nona and beyond. This year also marked the campus’ fifth anniversary after opening its doors in 2017, and there were a number of events and initiatives … [Read more...]

One Date at a Time: “STRENGTHENING” Your Relationship in the New Year

January 17, 2022 by Sharon Fuentes

A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]

Camp Gladiator Trainer Talk: Too Unfit for Fitness

August 19, 2019 by Vernice Salveron-Gasper

“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar Have you ever heard someone say, “I’d like to exercise, but I’m just too unfit?” Or maybe this is something you say to yourself. As a fitness professional, this is a concern that I hear a lot! Fear of what people might think, fear of injury or being embarrassed of not being able to … [Read more...]

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NONAHOOD NEWS ONLINE EDITION

Lake Nona Events

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  • March 2023

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

0 events, 26

1 event, 27

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

February 27 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

2 events, 28

2:00 pm - 4:00 pm

Dementia Caregiver Support and Book Signing with Mary Ann Drummond

February 28 @ 2:00 pm - 4:00 pm

Dementia Caregiver Support and Book Signing with Mary Ann Drummond

Understanding the many facets and stages of dementia is important for all kinds of caregivers including family members gaining an understanding of their loved one’s changing condition. At this free […]

6:00 pm - 7:00 pm Recurring

Club Cardio

February 28 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for this upbeat NEW fitness offering. Classes are free to the Lake Nona […]

2 events, 1

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 1 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 1 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 2

6:00 pm - 7:00 pm Recurring

Club Cardio

March 2 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 3

9:15 am - 10:15 am Recurring

Sunlight Yoga

March 3 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

4 events, 4

9:15 am - 10:15 am Recurring

Club Cardio

March 4 @ 9:15 am - 10:15 am Recurring

Club Cardio

10:00 am - 3:00 pm

Nona Festival Celebration

March 4 @ 10:00 am - 3:00 pm

Nona Festival Celebration

A FAMILY EVENT - FUN, GAMES, FOOD, BEVERAGES, MUSIC, PERFORMANCES, SPORTS, SPEAKING SESSIONS BUSINESSES SHOWCASING THEIR PRODUCTS & SERVICES CHILDREN'S EVENTS Date and Time Saturday Mar 4, 2023 10:00 AM […]

11:00 am - 2:30 pm

Commissioner Gray’s District 1 Spring Festival

March 4 @ 11:00 am - 2:30 pm

Commissioner Gray’s District 1 Spring Festival

Hayrides, face painting, bounce houses & games, free hot dogs, & hamburgers. Orlando Police & Orlando Fire Department   Second Harvest Food Bank will be accepting donations.

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

March 4 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 5

1 event, 6

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 6 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 7

6:00 pm - 7:00 pm Recurring

Club Cardio

March 7 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 8

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 8 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 8 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 9

6:00 pm - 7:00 pm Recurring

Club Cardio

March 9 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 10

9:15 am - 10:15 am Recurring

Sunlight Yoga

March 10 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

2 events, 11

9:15 am - 10:15 am Recurring

Club Cardio

March 11 @ 9:15 am - 10:15 am Recurring

Club Cardio

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

March 11 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 12

1 event, 13

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 13 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 14

6:00 pm - 7:00 pm Recurring

Club Cardio

March 14 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 15

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 15 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 15 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 16

6:00 pm - 7:00 pm Recurring

Club Cardio

March 16 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 17

9:15 am - 10:15 am Recurring

Sunlight Yoga

March 17 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

2 events, 18

9:15 am - 10:15 am Recurring

Club Cardio

March 18 @ 9:15 am - 10:15 am Recurring

Club Cardio

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

March 18 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 19

1 event, 20

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 20 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 21

6:00 pm - 7:00 pm Recurring

Club Cardio

March 21 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 22

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 22 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 22 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 23

6:00 pm - 7:00 pm Recurring

Club Cardio

March 23 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 24

9:15 am - 10:15 am Recurring

Sunlight Yoga

March 24 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

2 events, 25

9:15 am - 10:15 am Recurring

Club Cardio

March 25 @ 9:15 am - 10:15 am Recurring

Club Cardio

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

March 25 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 26

1 event, 27

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 27 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 28

6:00 pm - 7:00 pm Recurring

Club Cardio

March 28 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 29

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 29 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 29 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

1 event, 30

6:00 pm - 7:00 pm Recurring

Club Cardio

March 30 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 31

9:15 am - 10:15 am Recurring

Sunlight Yoga

March 31 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

0 events, 1

  • There are no events on this day.
February 27
February 27 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

February 28
February 28 @ 2:00 pm - 4:00 pm

Dementia Caregiver Support and Book Signing with Mary Ann Drummond

February 28 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 1
March 1 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 1 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 2
March 2 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 3
March 3 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

March 4
March 4 @ 9:15 am - 10:15 am Recurring

Club Cardio

March 4 @ 10:00 am - 3:00 pm

Nona Festival Celebration

March 4 @ 11:00 am - 2:30 pm

Commissioner Gray’s District 1 Spring Festival

March 4 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
March 6
March 6 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 7
March 7 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 8
March 8 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 8 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 9
March 9 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 10
March 10 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

March 11
March 11 @ 9:15 am - 10:15 am Recurring

Club Cardio

March 11 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
March 13
March 13 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 14
March 14 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 15
March 15 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 15 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 16
March 16 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 17
March 17 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

March 18
March 18 @ 9:15 am - 10:15 am Recurring

Club Cardio

March 18 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
March 20
March 20 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 21
March 21 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 22
March 22 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 22 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 23
March 23 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 24
March 24 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

March 22
March 22 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 22 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 23
March 23 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 24
March 24 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

March 25
March 25 @ 9:15 am - 10:15 am Recurring

Club Cardio

March 25 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
March 27
March 27 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 28
March 28 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 29
March 29 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

March 29 @ 7:10 pm - 8:10 pm Recurring

Sunlight Yoga

March 30
March 30 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

March 31
March 31 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

  • There are no events on this day.
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