July 14, 2016, will go down in the history of France and the world as a day of terrible tragedy and heartbreak. Following the terrorist attack in Nice, where 84 were left dead and so many others critically injured, it is hard to see anything about that tragic day in a positive light. However, with our world being in the dark state that it is in, we must try our hardest to look … [Read more...]
To My Lake Nona Community
Recently, our practice was awarded the "2016 Patient Experience Medical Practice of the Year" by Florida Hospital Medical Group. Only a few out of approximately 170 practices in Central Florida receive this yearly honor. First of all, this was not an individual effort but the result of great and cohesive teamwork. I am blessed to have the best medical staff. I also have the … [Read more...]
Rock You Like a Hurricane
It’s hurricane season in Florida. Studies have shown that on rainy days, people report lower satisfaction with their lives. Luckily for us, we have Lake Nona Rocks! Founded by Candice Haeske, this grassroots happiness movement brings unexpected joy and positivity to everyone it touches. I had the opportunity to chat with Candice and Pam Guyton about this spot of sunshine to … [Read more...]
Live + Local to Be Bigger and Better as Monthly Summer Event
As the summer temperatures continue to rise, so will the size and scope of the local favorite event Live + Local at Crescent Park in Laureate Park. From July to September, the event will switch to a monthly format that will include high-energy entertainment and new features. The new summer edition of Live + Local will be the second Thursday of every month … [Read more...]
The Mindful Morning
According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]
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