The college tennis season comes to a close in May, and for the third consecutive season, NCAA national champions will be crowned at the USTA National Campus. The campus hosted its first-ever NCAA championship event in 2019 when it hosted the NCAA Division I Men’s and Women’s Tennis Championships. Nearly 12,000 fans took in the 10 days of action that saw the University of … [Read more...]
Namaste With Natalia: Plow Pose
Halasana Your Monthly Yoga Pose A stretch known to most is a seated forward fold, legs outstretched and hands holding the feet or reaching toward them. Plow pose, or halasana, is nearly the same posture, only with a different relationship to gravity. The legs are above the body, and the back is connected to the mat. Plow pose has many benefits, and unlike supported … [Read more...]
Lake Nona’s 13-Year-Old Golf Pro Wins Second in Augusta Golf Challenge
Photos Courtesy of Angel Pacheco Some of you may remember this young lady, whom I had the pleasure of interviewing two years ago. Is anyone surprised to hear she is continuing to make a name for herself in the golf world? Not me! Angelina Pacheco returns with another impressive win under her belt; this time, she took her skills to the Drive, Chip and Putt (DCP) National … [Read more...]
Looking Forward to Upcoming National Championships at USTA
College tennis continues to be a prominent theme at the USTA National Campus in April as the college tennis regular season comes to a close. Notably, the UCF men host rival USF on April 16 to close out their 2022 home slate. The campus will also host two major collegiate tennis events in April that showcase college tennis beyond varsity NCAA competition. The first … [Read more...]
Namaste With Natalia: Supported Shoulder Stand
Salamba sarvangasana Your Monthly Yoga Pose Supported shoulder stand, or salamba sarvangasana, is a common and traditional inversion practiced in yoga classes. It is one of the most accessible inversions as it has a large base of the upper back and upper arms. Salamba means with support, sarva means all, and anga means limb. Salamba sarvangasana is the shoulder stand with … [Read more...]
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