We continue our series on Five Alternatives to January’s overcrowded gyms. So far, we have suggested a friendly neighborhood competition, a boot camp, and a running club. Today we are going to feature Yoga Nona sponsored by the Lake Nona Life Project. Yoga Nona Sponsored by Lake Nona Life Project Every Saturday beginning at 10am you can join a comfortably paced community yoga … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #3
Yesterday we featured the Lake Nona Boot Camps that start on January 4. There is still time to register for the next camp. Sign up here. Today we feature Alternative #3 to avoid January’s overcrowded gyms – Lake Nona Run Club. Lake Nona Run Club – A Running Club for EVERYONE! Lake Nona Run Club aims to encourage, support, educate and safely guide runners to their goals. … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #2
In yesterday’s post we shared with you a friendly Biggest Loser Competition hosted by the Nona Brew Crew. Today is another great alternative to overcrowded gyms – Lake Nona Boot Camp. Lake Nona Boot Camps Lake Nona Boot Camps offer a training experience like no other. Their workouts and nutrition strategies apply current scientific research rather than fads and trends in … [Read more...]
Five Alternatives to January’s Overcrowded Gyms
The first few weeks of each New Year brings hundreds of additional people to the gyms. Determined to stick with their New Year’s Resolutions, the majority of non-regular gym goers flock to the treadmills and weights. Gym regulars are bombarded with the additional crowds and gym novices are overwhelmed with the new equipment, classes, and weights. In an effort to … [Read more...]
Facebook Confessions: What is your 2016 New Year’s Resolution?
In this month's series of Facebook Confessions, we asked Nonahood neighbors to confess their 2016 New Year's Resolutions. You responded with quite a variety of resolutions. See below for the top "Liked" responses. Did you make a 2016 New Year's Resolution? If share, it below in the comments. Look on our Facebook page for February's Facebook … [Read more...]