Florida beaches are some of the most beautiful beaches in the world and going to the beach can be a wonderful way to promote both physical and mental well-being. The beach offers opportunities for physical activity, such as swimming or beach volleyball, which can promote cardiovascular health and reduce the risk of chronic disease. Additionally, being in nature also allows us … [Read more...]
Work Well: Summer Courage
As a child, summer was often a time of excitement and adventure, filled with endless possibilities for exploration and fun. One of the most memorable aspects of summer was the opportunity to try new things. From learning to swim or ride a bike to trying new foods or visiting new places, the summer months provided the perfect backdrop for taking risks and stepping outside of … [Read more...]
Nona. Life. Style: Closet Clean Out
I thought you’d ask, “Why for heaven’s sake is Gen Z wasting their teenage figures on pleated pants?” But what you actually asked is, “How do I organize my closet?” An overwhelming number of you requested guidance on cleaning out and organizing your closet when I solicited questions on Facebook. So, as long as we can agree pleated pants don’t even do 18-year-old bodies … [Read more...]
Let’s Talk Lake Nona: Outdoor Dining in Lake Nona: An Al Fresco Guide to Local Dining
Summer is upon us, and there’s no better way to enjoy the warm weather than dining al fresco in Lake Nona. From the perfect date-night spots to casual food trucks, there are plenty of outdoor dining options in the area. Here is a guide to some of the best local restaurants to enjoy this summer. Canvas Restaurant + Market Canvas Restaurant + Market is a farm-to-table … [Read more...]
The Winning Family: What Do You Value As a Family?
The Wall Street Journal recently featured disturbing results from a national opinion poll on views toward faith, family values, patriotism, hard work and community involvement. Americans' priority for each of these appears to have dropped dramatically over the last few decades. The only value/priority that has increased is America's love of money. They indicate that from … [Read more...]
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