Lake Nona Pilates will be opening their IM=X® Pilates studio in the Nona Common complex soon. John and Lucia Cavanaugh are excited to bring the IM=X® Pilates philosophy and formats to the Lake Nona community.
What is IM=X® (pronounced IMX)?
IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone while strengthening the spine and abdominal core. IM=X® is an amalgamation of proven exercise and movement techniques that are based on decades of research.
How does IM=X® differ from Pilates?
Joseph Pilates developed the traditional Pilates system in the 1930s. He was an amazing inventor, but in the height of his program development, he was working with professional dancers, not the general “fit” public. He also did not have the advantage of modern science to guide his choices in alignment, muscle recruitment and stabilization practices. IM=X® Pilates updates traditional concepts and practices reflecting the newest research on fitness and rehabilitation. For this reason, IM=X® has been described as the “next evolution of Pilates”. IM=X® Pilates adds resistance and cardio training so that you can receive all of the benefits in one program.
The IM=X® Pilates Reformer (Xercizer) sequences are more fatigue-oriented, and the “choreography” focuses on addressing the strength of muscle synergies through innovative program options: stretch, cardio, abs, upper body, lower body, interval training, pre/postnatal, golf/tennis. Additionally, IM=X® has other unique programs such as IM=X® yoga, ballet bar, cycle/tower, jog board and spinal fitness. IM=X® is a cross-conditioning system that includes pilates moves but adds resistance training and plyometric jumps for a more athletically-oriented workout so you can tone up and lose inches quickly.
Who can benefit from IM=X® training?

Everyone from fitness beginners to hard-core athletes can benefit from IM=X®. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized IM=X® formats designed for weight loss, athletes, pregnancy, golf and people with back pain. And, the IM=X® Pilates studios offer semi-private training memberships (small group) so that you can receive the attention of a certified trainer without the price of one-on-one sessions.
What kind of results can be achieved with IM=X® workouts?
The combination of strengthening, cardiovascular and lengthening exercises develops long, lean muscles, improves posture, increases metabolism and adds flexibility to the spine. IM=X® changes body composition (muscle-to-fat ratio). It attacks excess bulk in the hips and thighs and tightens the body’s core muscles for rock-hard abs. And, since IM=X® targets the pelvic floor, it can prevent and/or help urinary incontinence (UI). Our members consistently report a compelling loss of inches from attending three sessions weekly.