Yoga is more than flexibility. Yoga is more than postures. Yoga is more than movement and breathwork. Yoga has many facets, and in the Yoga Sutras of Patanjali, an eight-limb path is delineated. By following and practicing the eight-limb path, one is illuminated with wisdom and enlightenment. The Yamas and the Niyams are the first two limbs in Pantanjali’s eight-limb path. … [Read more...]
Sam Riffice Caps Off an Incredible Month of Tennis
Sam Riffice is no stranger to the courts at the USTA National Campus, and that familiarity paid off recently as the Lake Nona resident concluded an impressive run at the NCAA Division I Championships, held last month at the facility minutes from his home. Riffice moved with his family to Orlando when the campus opened in 2017. His mom, Lori, works as a national … [Read more...]
Work Well: Wake Up and Move Your Body!
We all lead particular lives with varied schedules, and each person you see has a completely distinctive body story or body history. The way I move in the morning and throughout the day differs greatly from the way my husband moves in the morning and throughout his day. We are both vastly different to how our children move in the morning and throughout their day. We all have … [Read more...]
Lake Nona Performance Club Exclusively Partners With Veg’n Out
The long-anticipated Lake Nona Performance Club (LNPC) has officially partnered with Veg’n Out to bring plant-based food to its fitness facility opening this month. By offering Veg’n Out’s juice, smoothie and salad options kept fresh inside RFID-enabled Smart Coolers, the LNPC will help provide optimal nutrition for its members and visitors. “Our members resoundingly … [Read more...]
Tour De Cure Goes Virtual This Year
This year, due to the coronavirus pandemic, the annual race for diabetes, Tour De Cure, will be going virtual on June 13. The American Diabetes Association will host the event via Facebook livestream starting with an opening ceremony at 8 a.m. and ending with a post-event program at 11 a.m. Registration for the run, walk or bike event for all ages is now … [Read more...]
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