The USTA National Campus has established itself as a place for people of all ages and abilities to play the sport of tennis. Courts are filled with a variety of participants, ranging from young beginners who are picking up a racquet for the first time to lifelong competitive players, not to mention the American pros who train on the same courts at Lake Nona. There are … [Read more...]
Camp Gladiator Trainer Talk: Resistance Training
Resistance training has so many benefits, including improving function, changing body composition and increasing one’s metabolism. Resistance training through all primary movement patterns should be completed regularly to reduce the effects of aging and ensure we maintain a healthy body. From birth until approximately the age of 30, muscles of the human body naturally grow … [Read more...]
Things To Consider When Living With Hip Pain
If you are experiencing hip pain that is affecting your daily life, it is important to know that you don’t have to live with the pain and that there are treatment options that can help you stay mobile and pain free. There are many conditions that can lead to hip pain. Where you are experiencing pain is the biggest clue to what is going on. Problems with the joint itself … [Read more...]
USTA: Summer Camps
The start of April means summer is just around the corner. As families begin to make their summer plans, the USTA National Campus is gearing up for another successful year of summer camps. Registration is now open for Summer Camp 2018 at the USTA National Campus. This year’s camp features a wide variety of options for kids of every skill level, ages 5-17, including both morning … [Read more...]
How to Maximize Visual Outcome During Cataract Surgery
As you may know, a cataract is the clouding of the natural lens in the eye and is most commonly associated with aging. Other risk factors such as smoking, diabetes and steroid use can accelerate cataract formation. Cataracts affect almost 22 million Americans age 40 and over. By age 80, more than half of all Americans will have cataracts, according to the National Eye … [Read more...]
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