One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
Lyme Disease Infections Are Increasing – UCF Is Working on Better Treatments
Humans get Lyme disease after being bitten by an infected blacklegged tick, and the number of infections is increasing nationwide. A College of Medicine researcher just earned a $2.2 million grant from the National Institutes of Health to understand how this disease is able to escape our body’s immune system. Her work is important because a recent report from the Centers for … [Read more...]
WHIT House Showcases the Newest in Home Technology
In Laureate Park, two sections of a three-home townhouse have become a showcase for the newest and not-yet-available technology for our homes. WHIT (Wellness + Home + Innovation + Technology), created by the Lake Nona Institute with collaborative partners, is a smart-home made brilliant, where every detail is designed to inspire a healthier life. At the corner of Tavistock … [Read more...]
Camp Gladiator Trainer Talk: Benefits of Meal Preparation
"If you fail to prepare, be prepared to fail.” – unknown Exercise and nutrition go hand-in-hand when trying to achieve health and fitness goals. In my opinion, meal preparation is key to achieving sustainable weight-loss goals, maintaining results and developing positive lifelong habits. Meal “prepping” can sometimes be negatively associated with eating boring food … [Read more...]
The Lake Nona Book Maven Review: In Defense of Food: An Eater’s Manifesto
Author: Michael Pollan Genre: Culture Studies/Nutrition Paperback: 205 pages In 2006, Michael Pollan published his book The Omnivore’s Dilemma, which was concerned with the “ecological and ethical dimensions of our eating choices.” As a result, he was often asked, “Ok, but what should I eat?” In an attempt to answer that question, he gave us this #1 New York Times … [Read more...]
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