Opening the heart is a common concept in yoga. The idea of opening the heart, or expanding the chest, creates an opening in areas of our body that tend to curl in. It is natural for us to protect our hearts. We do so both literally and figuratively. Our ribcage is exquisitely designed to protect two vital organs: our lungs and our heart. Outside of our skull, nothing else in … [Read more...]
USTA: Celebrating National Tennis Month
The college tennis season comes to a close in May, and for the third consecutive season, NCAA national champions will be crowned at the USTA National Campus. The campus hosted its first-ever NCAA championship event in 2019 when it hosted the NCAA Division I Men’s and Women’s Tennis Championships. Nearly 12,000 fans took in the 10 days of action that saw the University of … [Read more...]
Lake Nona Residents to Open Salt Therapy Spa
Lightly Salted, Lake Nona’s first salt room and holistic wellness center, will open its doors to the community in the spring of 2022! Lake Nona is renowned nationally for its intense focus on health and wellness, and we are honored to add this new, innovative approach of healing to the array of wellness treatments available locally. Most people don’t realize there’s a full … [Read more...]
Namaste With Natalia: Plow Pose
Halasana Your Monthly Yoga Pose A stretch known to most is a seated forward fold, legs outstretched and hands holding the feet or reaching toward them. Plow pose, or halasana, is nearly the same posture, only with a different relationship to gravity. The legs are above the body, and the back is connected to the mat. Plow pose has many benefits, and unlike supported … [Read more...]
Lakeview Surgery Center Opens in Dr. Phillips
Physicians at the Orlando Health Digestive Health Institute Gastroenterology – Dr. Phillips have opened the Lakeview Surgery Center, a new ambulatory surgery center, as part of their pledge to offer patients high-quality healthcare closer to home. The new surgery center will provide general gastroenterology outpatient procedures. The Lakeview Surgery Center opened in the … [Read more...]
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