Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Cancer Care for the Body, Mind and Spirit
Treating the Whole Patient Can Improve Outcomes Breast cancer is the most common type of cancer affecting U.S. women (aside from skin cancer) with about one in eight women being diagnosed at some point during their lifetime. The good news is that with advances in methods of detection and treatment, many women can, and do, beat breast cancer. Even better news? Using an … [Read more...]
The Dawning of a New Era
Lake Nona is rapidly becoming known as a hub of innovation within the greater Central Florida region and beyond. As this vibrant community grows, drawing in nascent talent and innovation, there is a rising tide of youthful energy. Who better to cultivate this melding of youth and tech than the Institute of Aesthetic Surgery (IAS)? Founded nearly 20 years ago, IAS has built … [Read more...]
Get Ready Now for the Upcoming Flu Season
The best defense is a good offense. It doesn't seem possible, but flu season is almost here. "The flu can be so serious – the 2017-18 season was the most widespread in recent history with many hospitalizations. If you get it, you can't just ‘ride it out,’” says Ledy Rojas, MD, a board-certified family medicine physician in Lake Nona. "You should do whatever it takes not to … [Read more...]
Disease Prevention by Being Your Own Health Advocate
Disease and illness prevention is important when it comes to living a healthy lifestyle. You should think of your physician as an ally in your quest to live the healthiest life possible, but a majority of disease prevention rests in your hands. By being informed about screenings and paying attention to cues from your body, you and your doctor can create a health plan to reduce … [Read more...]
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