Tree pose, or Vrksasana, is a balancing pose used in various yoga classes. The pose tones the leg muscles and gives one a sense of focus, balance, and poise. Begin standing tall on both feet in mountain pose. Transfer your weight to the left leg while raising and bending the right leg at the knee. Place the activated right heel at the root of the activated left … [Read more...]
Work Out Smarter … Not Harder
The alarm clock goes off and the day begins. And with that, so do the questions. Gym today? Do you really have to go? Is it leg day? Or, worse yet, core and abdominal day? It’s admittedly hard to stoke the motivational flames when hundreds of agonizing crunches and endless sets of squats await you. But the promise of the body you desire fuels you. “No pain, no gain,” you … [Read more...]
Treating Endometriosis: Surgical and Non-surgical Options
Endometriosis is a painful gynecological disorder that is common among women in their 30’s and 40’s. The pain is caused by the endometrium, which normally lines the inside of the uterus, when it grows outside of it instead. This can lead to serious health issues if not treated. Scarring in the pelvis, infertility, certain ovarian cysts (called endometriomas) and other … [Read more...]
Two Respected Doctors: A Whole New Approach to Knee Pain
It’s a well-known fact: Knee pain in this country has reached epidemic proportions. So has the number of unnecessary knee replacement surgeries. That’s why two well-known doctors in the Lake Nona community have come together to form an innovative medical clinic dedicated 100% to non-surgical treatments. Located in Lake Nona Village Place, the clinic is called ViscoGen®. The … [Read more...]
Dr. Deepak Chopra Speaks About His New App: ‘Jiyo Lake Nona’
Last month, Lake Nona hosted the launch of Jiyo, a wellbeing app created by Dr. Deepak Chopra. Chopra is a well-known international figure who believes in alternative medicine. His app helps users master their mind and body and is based on the six pillars: nourish, move, love, meditate, sleep, and grow. Nonahood News’ Brittany Bhulai had the opportunity to sit down with Chopra … [Read more...]
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