What do you want? Close your eyes. Place your hands over your heart and take three big breaths. Ask yourself: What do I want? What do I want? What do I want? Do you have an answer? Is your mind blank and you don’t know what you want? Can you quiet your mind to provide you with some clarity as to what you want? Did you judge your response? (Hint: try not to – … [Read more...]
New Program Offers Med Students More Hands-On Training
Seeing patients for the first time can be a nerve-wracking experience for medical students. So, a new UCF College of Medicine training program geared toward giving third- and fourth-year students additional practice time on “dummy” patients is providing them with the skills to tackle challenging procedures. The students practice on patient “manikins” – or jointed models of … [Read more...]
Camp Gladiator Trainer Talk: Too Unfit for Fitness
“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar Have you ever heard someone say, “I’d like to exercise, but I’m just too unfit?” Or maybe this is something you say to yourself. As a fitness professional, this is a concern that I hear a lot! Fear of what people might think, fear of injury or being embarrassed of not being able to … [Read more...]
More Than Spandex and Spokes: Meet the Members of Nona Cycle
Nona Cycle, aka Nona Brew Crew (its original name), will celebrate its third anniversary as a cycling group later this summer. What began as a small group of local guys brought together by Lake Nona residents Spencer Phelps and Paul Pikel (who shared an appreciation of cycling and beer) is now a diverse tribe of more than 900 members who reside throughout the metro Orlando area … [Read more...]
USTA: Welcoming the US Open
August marks the return of the highest level of tennis to the United States, as the North American hard-court swing begins, culminating with the US Open in Flushing Meadows, New York, which begins on Aug. 26 and runs through Sept. 8. The lead-up to the US Open, known as the US Open Series, kicks off with a men’s event in Atlanta in late July and continues with a dual … [Read more...]
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