Ardha MatsyendrasanaYour Monthly Yoga Pose The posture of the month is half lord of the fishes. Ann Teachworth, instructor at Sunlight Yoga on Narcoossee Park Drive, is seen below gently twisting into her leg. This posture is wonderful to explore the hips, spine, and breath. All parts of the torso can contribute to the twist, including both right and left sides, … [Read more...]
Tough Things to Talk About: How to Ease Back Into a Pre-Pandemic World
This past year has been very difficult for many, and while the pandemic is still very much a worry, there are positive signs that it will soon come to an end. The three vaccines approved in the United States – Pfizer, Moderna, and Johnson & Johnson – are helping reduce death and severe illness from COVID-19, and the cases are very slowly decreasing across the nation. … [Read more...]
Work Well: Willpower, Routine, Habit
I washed my face and brushed my teeth after having one drink too many at Boxi Park. The next morning, I realized I had finally created a successful habit loop. Willpower is the single most important habit for individual success. In a 2005 study analyzing 164 eighth grade students, researchers from the University of Pennsylvania found that students who exerted high levels … [Read more...]
Business Spotlight: EyeCare Optical Lake Nona
Think of your health. Are you thinking of how you take care of your body – how often you exercise, what you consume, how many visits you take to the doctor, etc.? How often do you think to take care of your eyes? Maybe it’s the standard of going to the optometrist once a year, or maybe you haven’t been in quite some time. Our eyes are just as important, if not more important … [Read more...]
Why Try IV Hydration With Vitamins and Supplements?
The intravenous route is the fastest way to deliver electrolytes, vitamins, medications, and fluids to the body in order to restore hydration and support our immune system. IV fluids get absorbed directly into the bloodstream with 100% efficiency and bioavailability. Taking vitamin supplements is certainly beneficial. However, few people realize that when you … [Read more...]
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