Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Work Well: Wake Up and Move Your Body!

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We all lead particular lives with varied schedules, and each person you see has a completely distinctive body story or body history. The way I move in the morning and throughout the day differs greatly from the way my husband moves in the morning and throughout his day. We are both vastly different to how our children move in the morning and throughout their day. We all have … [Read more...]

Namaste With Natalia: Supported Reclining Twist

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Salamba Supta Matsyendrasana “Fire cannot quench fire, water does.” We have entered July. July is historically the hottest month in Central Florida. People are busy visiting our fabulous city, creating all sorts of energy and work for our various theme parks and excellent restaurants. For some, July is when people are preparing vacations and creating arrangements for time … [Read more...]

Lake Nona Performance Club Exclusively Partners With Veg’n Out

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The long-anticipated Lake Nona Performance Club (LNPC) has officially partnered with Veg’n Out to bring plant-based food to its fitness facility opening this month. By offering Veg’n Out’s juice, smoothie and salad options kept fresh inside RFID-enabled Smart Coolers, the LNPC will help provide optimal nutrition for its members and visitors.  “Our members resoundingly … [Read more...]

Happy Eaters Lake Nona: Your Common Feeding Questions Answered

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Today, we will take a look at some common questions (and misconceptions) that many people have when dealing with children and picky eaters. As a feeding expert, I will dive into some tricky issues dealing with fussy eaters and help get your child on a path to easier mealtimes. There is so much advice out there; it is hard to know where to turn or which advice to follow. … [Read more...]

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