A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]
Namaste With Natalia: Flying Split
Eka Pada Koudinyasana II Your Monthly Yoga Pose Eka means one. Pada means leg or foot. Koudinya is the name of a sage who predicted the birth of Siddhartha Guatama and who had faith and belief in the teachings of Siddhartha even when they strayed from his very own teachings. This posture is a posture of balance and leverage more than pure strength. This posture … [Read more...]
Work Well: Increase Your Willpower and Make Those Changes a Reality!
Happy New Year! Every new year, we are reminded of the newness of another year. Regardless of whether you set a New Year’s resolution, you observe your life and compare it to what last year felt like. As a person who enjoys optimizing, I look to see what I can add, remove or adjust in my life. Perhaps add some cardio to my workouts or eat more vegetables. Maybe it’s … [Read more...]
USTA: Cardio Tennis
For those looking for a safe and easy way to get fit in the new year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed since the start of the pandemic. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall … [Read more...]
How Tennis Makes the Perfect Gift This Holiday Season
If you are looking for the perfect holiday gift this season, look no further than tennis. You would not be alone. Interest in recreational tennis has skyrocketed during the pandemic as tennis is an ideal social distancing sport and is widely considered one of the safest activities. Participation among both new players and former players that have reentered the game has … [Read more...]
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