It happens to everyone. You’re sitting in a cafe, and a strange man comes up to you and compliments your clothes. Or you are in an office meeting and someone asks that you clean up your workspace more often. No matter what type of situation you are in, the feeling is the same – anxious and maybe a little sweaty. These situations can range from widely uncomfortable to just … [Read more...]

Uncertainty can be the root of all anxieties. Not knowing your next move or what the future holds for you can be scary, but it’s how you look at it that puts you in a more relaxed state of uncertainty. There are a lot of times in life that will lead to the anxiety-inducing, answerless question of “Now, what?” What to do after college, what to do after you quit a job, what to do … [Read more...]