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Morning Meditation-Dockside Lake Nona

Dockside Lake Nona 13623 Sachs Avenue, Orlando, United States

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

2023 Breakfast Connections – Health Committee Panel Discussion: Orthopedic Health

Valencia College Lake Nona Campus 12350 Narcoossee Rd, Orlando, FL, United States

Speakers and topics covered include:  -Pallavi Cherukupally, MD with Regenerative Sport Spine and Spa – topic “Stem Cell Therapy and the Spine” ​-Brittany L. Lambie, MD, FAAOS with UCF Lake Nona – topic "When should I see a […]

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Club Cardio + Core

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

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Sunlight Yoga

Dockside Lake Nona 13623 Sachs Avenue, Orlando, United States

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.