Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Family Shift: The Power of Commitment

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Have you ever tried to get out of a cell phone contract? On average, it will cost you $350 to walk away from your contract. If you walk away from your mortgage agreement with your bank, it will cost you seven years on your credit report. Here’s what’s crazy! You can surf the internet and find online legal advertisements promoting quick, easy and hassle-free divorce options … [Read more...]

Nona Alumni: Brittany Reeser

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In this recurring monthly special, Nonahood News will be featuring those who’ve graduated from Lake Nona High School and will recognize the achievements they’ve made since. Some will have been a part of the first graduating class. Others might have graduated a few years later. Few have stayed in the Lake Nona area, and many have explored the world or are still doing so. Let’s … [Read more...]

In the Garden: Spring Vegetable Gardens in Full Bloom

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The vegetable gardens in Lake Nona are in full bloom for the spring. If you planted your spring vegetable garden back in March, then your seeds have all sprouted and matured, and your starter plants have started to produce. Now is a time for fertilizing, pruning, and dealing with any insect issues in the garden. When the season started, most gardeners amended the soil with … [Read more...]

Camp Gladiator Trainer Talk: Should I Exercise When I’m Sore?

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One of the most common excuses for missing a consecutive workout is simply being “too sore” from a previous exercise session. This is a somewhat debatable topic as rest and recovery are very important in developing lean body mass. However, using this excuse frequently can interrupt a workout routine and result in days, weeks, or even months of missed workouts. Next time you … [Read more...]

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