***Spoilers ahead about the last season of Game of Thrones.*** An era of TV has officially come to an end. The final season of Game of Thrones premiered on April 14, 2019, and the series finished a month later on May 19. For eight years, this show has graced television and become a legendary moment in TV history. It’s cleaned out award shows. The show, based off … [Read more...]
Meet the Media: Melanie Miller
Melanie “Mel” Miller is nona.media’s Promotional Manager. Her high-energy and quirky personality are a boost of positivity we all needed. But don’t be fooled by this fun-loving individual … she’s a boss when it comes to her job. She helps us continue to find the light and share it with the community, rather than dwell in the darkness. Rapid Fire Questions: Extrovert or … [Read more...]
Dog of the Month: Sponsored by Woof Gang Bakery
Daisy Owner: Kelley Stanko Breed: Golden Retriever Age: 11 weeks Dog's Quirk/Story: Daisy entered our family in the last month. She is well-loved by all of our neighbors and is learning to be a good canine citizen by learning sit, stay, and good manners, as all puppies should learn at an early age. I am a veterinarian, and these are very important … [Read more...]
Nona Heroes: Prosthetist and Paralympian Mike Varro
In this recurring special feature, Nonahood News recognizes and honors those everyday heroes who have served or are currently serving our country and making a difference in our community. Those who reside in the Lake Nona and surrounding area are our Nona Heroes. Lake Nona is a community that continues to set the bar of distinction higher with each day. Mike Varro, a … [Read more...]
Camp Gladiator Trainer Talk: Exercising in the Heat
There is no doubt that summer is here! The weather is hot and humid, and for some of us, this may be a good enough excuse for completely bailing on exercising. I believe that, for Floridians, this is probably the number one reason for exercise dropout, especially for outdoor fitness programs, runners, and people who like to take their fitness outside. In order to help … [Read more...]
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