Conscious Breathing It’s Monday morning. Perhaps you took some time out on Sunday to prepare and get yourself ready for the week, but you didn’t anticipate your child waking up, or your dog getting sick, or the beeping of the low battery smoke alarm. It’s Monday morning, and although you planned to have an easy start, life seems to be flooding and taking over. Perhaps you … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Interfaith Yoga at Spring of Life Methodist Church
“When we let freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, ‘Free at last! free at last! Thank God Almighty, … [Read more...]
Jefre – Northlake Park Resident and Renowned Artist
Northlake Park resident, artist Jefre Manuel, who works under the name JEFRË, is a relative newcomer to public art. Three years ago, at the age of 35, the practicing designer had a heart attack and triple bypass. The experience convinced him to retire from architecture/landscape architecture and return to his artistic practice (among other places, he studied at the School of … [Read more...]
In The Heights – In Lake Nona!
The musical In The Heights is coming to the Lake Nona High School Auditorium. The show won four Tony’s in 2008, including Best Musical. This is Lin-Manuel Miranda’s first musical; he is more famously known for his musical Hamilton. According to TheGuidetoMusicalTheatre.com, In the Heights explores three days in the character’s lives in the New York City Latino neighborhood of … [Read more...]
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