Your Monthly Yoga Pose Dolphin PoseCatur Svanasana Summer is around the corner! Kids are done with school, days are longer, heat is higher, and vacation mode is about to set in. Here in Florida, it likely means beachwear is headed our way! Incorporating dolphin pose into your regular yoga practice is excellent to open the shoulders and tone the core and arms. Begin in … [Read more...]
Family Shift: Dealing With Conflict
I’m sure you’re familiar with the old saying, “It takes two to tango.” In a marriage relationship, it’s easy to allow even the smallest of matters to grow into heated arguments. Whether it’s forgetting to do something that was important like leaving the toilet seat up, squeezing the toothpaste from the middle instead of the bottom, arguing over which direction the toilet paper … [Read more...]
Namaste With Natalia: Dancer Pose
Your Monthly Yoga Pose Natarajasana May is a month of celebration! In May, we honor, mothers, teachers, nurses, public service, and our national military. We celebrate prom, Memorial Day, and Cinco de Mayo, three events that usually contain music and dancing. Thus, this month’s pose is dancer pose, or natarajasana. Dancer pose is a vigorous balancing pose that … [Read more...]
Mama’s Turn: My Son Is Graduating, and I Feel…
My son walks into my office and tosses a school permission slip onto my desk the way he has so many other times over the past 12 years of school, 13 if we count kindergarten. Before I can reach for it to see where he is off to this time, he walks back in and grabs it back. “I just realized,” he says with a smirk, “I’m 18 now and can sign this myself!” And just like that, my … [Read more...]
Namaste With Natalia: Crow/Crane Pose
Your Monthly Yoga Pose Bakasana Spring has sprung! Spring brings sunshine, rainbows, flowers, bees and birds. April’s yoga pose of the month is crow pose (sometimes called crane), or bakasana in Sanskrit. Crow pose is a pose of strength and stability. It is a pose that can challenge beginner and expert yogis. Crow pose is an excellent base for poses like headstand and … [Read more...]
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