Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Namaste With Natalia: Easy Pose, Sukhasana

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I’ve been writing these articles to inspire people to try some yoga, to see poses, and maybe try them at home. My goal has been to inspire you to see something, try it in the comfort of your home, and maybe gain the courage to go to a yoga class.  Yoga has many interesting looking postures. It helps build strength and increase flexibility. It is recommended for stress … [Read more...]

Namaste With Natalia: Rabbit Pose

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Your Monthly Yoga PoseSasangasana Spring has sprung, and the birds, bees and bunnies are out and about. With the Pig Run of Lake Nona and Easter right around the corner, kids may be getting ready to run and open some Easter baskets from the Easter bunny. For this month’s yoga pose, I found it fitting to try rabbit pose, or sasangasana. Rabbit pose is a back opener with … [Read more...]

Family Shift: How to Teach Your Kids to Handle Stress

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Over the past month, our world has been turned upside down and inside out due to COVID-19 (Coronavirus). The abrupt changes and restrictions this pandemic has brought into our lives have no doubt left many of us feeling stressed out, anxious, and fearful for our future. The negative emotions that have been felt by adults have also taken their toll on our kids. Kids face the … [Read more...]

Mama’s Turn: How Not to Get Free Cable

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I love my husband. If you follow my other column (One Date at a Time), you can see just how much. That said, after 25 years of being together, one could say that we know how to push each other’s buttons. Now, I certainly am not easy to live with, and yes, I have done my share of things that bug him. He lets me know, too. Like how he has started playing a stupid game every night … [Read more...]

Family Shift: How to Bring out the Best in Your Kids

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Years ago, our family went to a spring training baseball game at Disney’s Wide World of Sports to watch the Atlanta Braves play. After the game was over, the announcer invited all the women attending the game to come down to the ball field to participate in a contest. They had buried a one-carat diamond in the dirt in the infield of the baseball diamond. They gave each woman … [Read more...]

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