Tadasana or SamasthitiYour Monthly Yoga Pose Imagine a mountain. What comes to mind? I was recently in Montana and Wyoming visiting Yellowstone and the Grand Tetons, and I stood in awe at the majesty of mountains. They are upright, steady, cool up top, immovable. In yoga, mountain pose (tadasana or samasthiti) is exactly that. The posture itself is a basic standing … [Read more...]
Mama’s Turn: Push the Button
I was avoiding doing real work when I came upon it – the most adorable door wreath I have ever seen. It had buffalo plaid bows with dainty white flowers and lemons. LEMONS! It was the perfect blend of farmhouse chic and summertime whimsy. I had to have it! I knew I would need to convince myself that this was a much-deserved purchase later. It would be a hard sell, too. Buying … [Read more...]
Family Shift: How to Talk With Your Kids About Racism
The recent unjust deaths of black Americans have sparked outrage in our country. Many have taken to the streets to protest, and the endless media coverage has caused many of us to ask questions about how we can successfully root out racism in our society. Topics like racism can be difficult conversations to have with our children. However, it is the best and most important … [Read more...]
Namaste With Natalia: Cobbler’s Pose
Your Monthly Yoga PoseBaddha Konasana Baddha means caught or restrained. Kona means angle. Baddha konasana simply means “restrained angle.” However, it is referred to as cobbler’s pose (sometimes butterfly pose) as the cobblers in India sit in this posture while working. According to B.K.S. Iyengar, author of Light on Yoga, cobbler’s pose is excellent for those … [Read more...]
Felicity Mae Know
Q: “I’m having trouble speaking like I know what I’m talking about on the phone. How do I sound more professional?” – Anonymous A: Ah, yes, it’s time for the classic “fake it until you make it” technique! Honestly, that’s how you get through it. Before you make a phone call, run through the major points of what you would like to say; maybe even write them down. Any advice I … [Read more...]
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