Prasarita PadottanasanaYour Monthly Yoga Pose “Where focus goes, energy flows.” – Tony Robbins The posture of the month is prasarita padottanasana, or wide-legged forward fold. This posture allows you to widen your stance and allow your trunk, torso, and head to be upside down. It provides the benefits of an inversion while allowing both feet to stay on the ground. In … [Read more...]
Family Shift: The Power Personality
There are over 7 billion people on the planet today, and all of us are as unique as snowflakes, each with particular talents, desires, and experiences. Since the time of the ancient Greeks, philosophers have identified personality traits and, more important, groups of characteristics that shape each person’s desires, pursuits, and responses. For instance, some of us are … [Read more...]
Mama’s Turn: Best Day Ever!
My sweet girl recently celebrated her 17th birthday. We were supposed to have commemorated this monumental time at her favorite place, Disney World. But she has some underlying conditions that put her more at risk for getting sick, therefore making a fun day at the happiest place on Earth not a viable option. It is also why we made the extremely hard decision to have her start … [Read more...]
Mama’s Turn: The Quest for Chicken and Waffles
Breakfast for dinner is the best! It’s a fact, and certainly not a subject up for debate. It’s indulgent and progressive. Eating breakfast for dinner is like giving the middle finger to society norms and expectations. Not to mention, it is a sure-fire way to gain major mom points with your kids. When my children were little and my husband would be out of town for work, I … [Read more...]
Family Shift: Are Your Kids Enthusiastic About School?
There are two kinds of people in the world: Those who allow their environments to influence their enthusiasm.Those who allow their enthusiasm to influence their environment. With the steady flow of COVID-19 cases being confirmed in Central Florida and throughout the state, there has been a wide range of emotions expressed from both parents and kids about … [Read more...]
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