Author and speaker John Maxwell once said, “A leader is one who knows the way, goes the way, and shows the way.” As a parent, one of the most sobering lessons we learn is that our children may not always believe what we say, but they will believe what we do. A friend of mine recently told me that while he and his eight-year-old son were out riding their … [Read more...]
Living Well: I Can!
Can you remember what you wanted to be when you were a kid? Was it a fireman, a ballerina, an astronaut? How many of us became the person we thought we would be? In my last year before turning half a decade old, I still think I can do anything. I know it sounds naive, but I believe it. I grew up in the north side of Pittsburgh in a typical, low-income row home that … [Read more...]
Living Well: Every Life Has a Story
Strolling through my Facebook feed, I clicked on a video from a do-it-yourself site. The lovely hostess began the segment by using these exact words: “Hi, I’m Jill Cooper from livingonadime.com. One of the biggest challenges you’re gonna face in your life is how to fold a fitted sheet. So today, I’m going to show you.” What did she just say? One of the biggest … [Read more...]
Mama’s Turn: Crafting My Way Through an Anxious Time
I recently taught myself to make wreaths. I was feeling anxious one day and got the idea that hurling myself into a world of deco mesh fabric and Halloween decor would make me feel better. And to my surprise … it did. Creating something simple with my hands forced me to put space between all those negative thoughts and emotions I was feeling and transform them into something … [Read more...]
Namaste With Natalia: Triangle Pose
Utthita TrikonasanaYour Monthly Yoga Pose According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of strength and length. The base … [Read more...]
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