Q: “What’s a good piece of advice that someone has given you?” – Riley A: I constantly find myself asking for advice from all kinds of people to really feed my mind into being more well-rounded and not being afraid to ask for help. You will get some of the most interesting pieces of advice from some of the most unexpected people. Sometimes, one small tip mentioned years and … [Read more...]
Work Well: Longevity – Nine Lessons From Around the World to Create a Longer and Better Life
Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]
Four Things to Avoid If You Have a Family History of Heart Disease
Have members of your family suffered from cardiovascular disease or other heart conditions? If so, you are at greater risk for cardiovascular disease. Family history is a key component when it comes to heart health. But your family genes don’t equal imminent doom. There are things you can control to lessen your risk of heart conditions. Here are four things to avoid, … [Read more...]