I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
Lake Nona Man Changes Health Through Innovative Program
David Chong always believed he was living a healthy lifestyle. A board member for the Lake Nona YMCA, Chong had an established habit of working out for 90 minutes at least three to four times a week, and he’d always maintained a healthy body weight. However, his perception all changed once his doctor noticed his rising cholesterol, blood sugar levels and blood pressure. The … [Read more...]
Ask the Coach: Stretching, Important or Not? When? And How?
"I hear a lot about stretching. Some say to do it before and after my workout. Others have a different opinion altogether. Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout. What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]
Nonahood Partnership Creates New Tennis Management Degree for Future Jobs at the USTA’s National Campus
USTA and UCF announce a partnership to create a new tennis management degree to help fill jobs at Lake Nona's new USTA National Campus. The campus that is expected to open late 2016 will create 119 high-wage jobs with an average annual salaries of $100,000. First reported by Orlando Business Journal. You can use this link to access the original article. … [Read more...]
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