• Lake Nona News Publication
  • Contact Us
  • Write for Us
  • Online Edition
  • NHN Archive

Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

  • Lake Nona News
    • Community
  • Business & Real Estate
  • Features
    • Best of Nona
      • Best of Nona Nominations
      • Best of Nona Voting
    • Arts & Culture
    • Health & Wellness
  • Sports & Fitness
  • Education
  • Entertainment
    • Lifestyle
  • Lake Nona Events
    • Calendar
    • Add Event
You are here: Home / Archives for Sports

Underdogs to Alphas: A Girls’ Water Polo Season for the Books

June 1, 2017 by Vanessa Poulson

The Lake Nona High School girls’ water polo team has certainly had one of the best seasons in Lake Nona’s history, coming out with an incredible team of dedicated athletes who worked to their full potential to create a dynamic, wellrounded and incredible group of young women in the sport. It wasn’t always like this, however. At the start of the season, the team was faced with … [Read more...]

Ask the Coach: Food Consumption and Exercise, What’s the Best Route?

February 27, 2017 by Jason Diven

Ask the Coach-Lake Nona

I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased.  I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control.  What types of food … [Read more...]

Lake Nona Man Changes Health Through Innovative Program

February 2, 2017 by Morgan Shepard

David Chong always believed he was living a healthy lifestyle. A board member for the Lake Nona YMCA, Chong had an established habit of working out for 90 minutes at least three to four times a week, and he’d always maintained a healthy body weight. However, his perception all changed once his doctor noticed his rising cholesterol, blood sugar levels and blood pressure. The … [Read more...]

Page Love – Medical Consultant & Sports Dietician

December 13, 2016 by Lindsay Diven Leave a Comment

Nutrition, Recovery, Performance Enhancement Whether you are an athlete or you lead an active lifestyle.....we all desire the best nutrition for our bodies.  Understanding and implementing the right nutritional components for total health and healing is essential for optimal performance, muscle recovery and preventing injuries/illnesses. The Women's Tennis Association … [Read more...]

Ask the Coach: Stretching, Important or Not? When? And How?

October 25, 2016 by Jason Diven

"I hear a lot about stretching.  Some say to do it before and after my workout.  Others have a different opinion altogether.  Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout.  What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • Next Page »

Search:

NONAHOOD NEWS ONLINE EDITION

Search the Site

LEGAL

Recent Posts

  • Leadership Myths That Keep You Playing Small
  • Creative City Project Reignites The Senses With The Return Of “Anthology: Elemental” At The Renaissance Theatre Company, August 15-17
  • City of Orlando Celebrates 150th Anniversary with a Timely Photography Exhibition at City Hall
  • Local Baton Twirling Team Representing USA in World Championships
  • The Winning Family: Date Nights & Deadlines: Prioritizing Marriage in a Busy World

Copyright © 2025 · Magazine Pro Theme on Genesis Framework · WordPress · Log in