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You are here: Home / Archives for Power Yoga

Namaste with Natalia: Warrior 1

January 2, 2019 by Natalia Foote

Your Monthly Yoga Pose Virabhadrasana I   Warrior 1 is an essential yoga pose. It is part of Surya Namaskara B, or Sun Salutation B, which is a warmup linking breath and movement in Ashtanga, vinyasa, or power yoga. While there are three different “warrior” poses, warrior 1 brings a sense of power and strength to get your year off to a great start. … [Read more...]

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