A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]
Business Spotlight: Club Pilates Lake Nona
Finding Balance Within Your Body and Connecting With Your Mind Everybody needs Pilates. It’s written all over the Club Pilates brochure. Every body needs Pilates. Everybody and every body deserves to feel good – not just physically, but mentally and emotionally/spiritually as well. Club Pilates Lake Nona is the place to help you achieve that mind-body balance and connection. … [Read more...]