Nona Cycle was formed just over two years ago by Lake Nona residents Paul Pikel and Spencer Phelps as a social group with a focus on safety and an appreciation of the joys of cycling. It has since grown in membership to hundreds of cyclists of diverse skill levels and backgrounds from Lake Nona and the surrounding area. But what truly sets us apart is that we are … [Read more...]
Nona Cycle: Women’s Cycling 101
With cycling growing worldwide and being encouraged by all sorts of health professionals, knowing where to start can be a bit overwhelming, especially if you’re a girl! Its benefits are innumerable, and it leads to an indisputable improvement in your overall health, mood and social life. So, here are some pointers as to where to start this amazing new lifestyle (from girl to … [Read more...]
Nona Cycle Celebrates Its Second Anniversary
Normally in Central Florida, the thought of upper 90-degree weather paired with 100% humidity would keep even the most seasoned Floridian indoors, or at least poolside. However, for the 140 cyclists who showed up to ride at the Nona Cycle Second Anniversary Ride on Aug. 12, the heat wasn’t going to stop them. This group of cyclists has grown extremely fast. In fact, just last … [Read more...]
Nona Cycle: Ride-For-RMHCCF
Road cycling has been increasing in popularity in recent years, and that is overwhelmingly evident in Lake Nona. On any day of the week and at various times throughout the day, you will see individual riders, small groups, or even large pelotons of riders rolling down the streets of Laureate Park, Lake Nona Boulevard and on Narcoossee Road. This activity has so many positive … [Read more...]
Obsessed Cycle: Strava Leaderboard Wars
Since turning 30, I have struggled to find a healthy fitness activity that kept me interested long enough to stay in shape. I tried league soccer, tried to get some street hockey going, of course tried the gym for about three days, rollerblading, baseball, working out at home, running, etc. But most of these attempts at fitness fell short a week or so into my effort. But one … [Read more...]