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You are here: Home / Archives for Namaste With Natalia

Namaste with Natalia: Half Moon

April 20, 2023 by Natalia Foote

The Half Moon Pose, or Ardha Chandrasana, is an ancient yoga posture that has been practiced for thousands of years. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” (half) and “chandra” (moon). The pose is believed to represent the energy of the moon, which symbolizes calmness, serenity and introspection. It can help bring harmony and balance to the … [Read more...]

Namaste with Natalia: King Pigeon

March 13, 2023 by Natalia Foote

Eka Pada Rajakapotanasana, or King Pigeon, is a challenging and rewarding back-bending posture that works to open the heart and chest. This pose can be modified to be accessible to all levels of practitioners. When practicing this pose with the back leg held and the heart opened, it is important to ensure proper alignment and breath.  Before beginning the pose, it is … [Read more...]

Namaste with Natalia: Downward Facing Dog

February 21, 2023 by Natalia Foote

Downward facing dog is one of the most recognized yoga postures. It is a common posture in most yoga classes and can be accessible to various bodies. Simple modifications allow for nearly anyone to practice this posture and still receive the many benefits adho mukha svanasana has to offer.  Yoga is an ancient practice. It was passed down orally and, as a result, its … [Read more...]

Namaste with Natalia: Ujjayi Breath

January 16, 2023 by Natalia Foote

Ujjayi Pranayama Come to nearly any yoga class and the instructor will mention the breath. The breath is essential in yoga practice. However, the breath is essential in soccer practice or swimming practice as well. Heck, the breath is essential in driving a car or reading this article. The breath is ESSENTIAL. It is what gives us life! In yoga, the breath, or prana, is … [Read more...]

Namaste with Natalia: Flying Pigeon ‘Eka Pada Galavasana’

December 1, 2022 by Natalia Foote

The zone of proximal development is a concept in educational psychology that refers to an area of growth between what a learner can do unsupported and what a learner can do with some support. The ZPD is the area where we are primed for growth. If something is too easy, humans get bored. If something is too hard, humans quit trying from constant failure. When we find our ZPD in … [Read more...]

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NONAHOOD NEWS ONLINE EDITION

Lake Nona Events

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  • June 2023

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

1 event, 28

1:30 pm - 5:00 pm Recurring

See a Live Performance & Meet the Cast of MusicClubKids!

May 28 @ 1:30 pm - 5:00 pm Recurring

See a Live Performance & Meet the Cast of MusicClubKids!

Join us for an Album Release Party at Nona Adventure Park this Saturday and Sunday! MusicClubKids a short-form scripted live action show in which fun adaptations of smash hit songs […]

0 events, 29

1 event, 30

6:00 pm - 7:00 pm Recurring

Club Cardio

May 30 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 31

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

May 31 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

1 event, 1

6:00 pm - 7:00 pm Recurring

Club Cardio

June 1 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 2

9:15 am - 10:15 am Recurring

Sunlight Yoga

June 2 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

6:00 pm - 9:00 pm Recurring

Art After Dark

June 2 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

Join us every Friday as Art After Dark takes over Lake Nona Town Center. Perfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona, Art […]

1 event, 3

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

June 3 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 4

0 events, 5

1 event, 6

6:00 pm - 7:00 pm Recurring

Club Cardio

June 6 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 7

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 7 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

1 event, 8

6:00 pm - 7:00 pm Recurring

Club Cardio

June 8 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 9

9:15 am - 10:15 am Recurring

Sunlight Yoga

June 9 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

6:00 pm - 9:00 pm Recurring

Art After Dark

June 9 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

Join us every Friday as Art After Dark takes over Lake Nona Town Center. Perfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona, Art […]

1 event, 10

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

June 10 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 11

0 events, 12

1 event, 13

6:00 pm - 7:00 pm Recurring

Club Cardio

June 13 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 14

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 14 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

1 event, 15

6:00 pm - 7:00 pm Recurring

Club Cardio

June 15 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 16

9:15 am - 10:15 am Recurring

Sunlight Yoga

June 16 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

6:00 pm - 9:00 pm Recurring

Art After Dark

June 16 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

Join us every Friday as Art After Dark takes over Lake Nona Town Center. Perfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona, Art […]

1 event, 17

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

June 17 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 18

0 events, 19

1 event, 20

6:00 pm - 7:00 pm Recurring

Club Cardio

June 20 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 21

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 21 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

1 event, 22

6:00 pm - 7:00 pm Recurring

Club Cardio

June 22 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 23

9:15 am - 10:15 am Recurring

Sunlight Yoga

June 23 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

6:00 pm - 9:00 pm Recurring

Art After Dark

June 23 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

Join us every Friday as Art After Dark takes over Lake Nona Town Center. Perfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona, Art […]

1 event, 24

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

June 24 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

0 events, 25

0 events, 26

1 event, 27

6:00 pm - 7:00 pm Recurring

Club Cardio

June 27 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

1 event, 28

6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 28 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided […]

1 event, 29

6:00 pm - 7:00 pm Recurring

Club Cardio

June 29 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]

2 events, 30

9:15 am - 10:15 am Recurring

Sunlight Yoga

June 30 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.

6:00 pm - 9:00 pm Recurring

Art After Dark

June 30 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

Join us every Friday as Art After Dark takes over Lake Nona Town Center. Perfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona, Art […]

1 event, 1

11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

July 1 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

Join us EVERY Saturday morning in Lake Nona in our beautiful Town Center from 11 AM - 3 PM This is your chance to stock up on fresh produce, shop […]

May 28
May 28 @ 1:30 pm - 5:00 pm Recurring

See a Live Performance & Meet the Cast of MusicClubKids!

  • There are no events on this day.
May 30
May 30 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

May 31
May 31 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 1
June 1 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 2
June 2 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

June 2 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

June 3
June 3 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
June 6
June 6 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 7
June 7 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 8
June 8 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 9
June 9 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

June 9 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

June 6
June 6 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 7
June 7 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 8
June 8 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 9
June 9 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

June 9 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

June 10
June 10 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
  • There are no events on this day.
June 13
June 13 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 14
June 14 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 15
June 15 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 16
June 16 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

June 16 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

June 17
June 17 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
  • There are no events on this day.
June 20
June 20 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 21
June 21 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 22
June 22 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 23
June 23 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

June 23 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

June 24
June 24 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

  • There are no events on this day.
  • There are no events on this day.
June 27
June 27 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 28
June 28 @ 6:00 am - 7:00 am Recurring

Morning Meditation-Dockside Lake Nona

June 29
June 29 @ 6:00 pm - 7:00 pm Recurring

Club Cardio

June 30
June 30 @ 9:15 am - 10:15 am Recurring

Sunlight Yoga

June 30 @ 6:00 pm - 9:00 pm Recurring

Art After Dark

July 1
July 1 @ 11:00 am - 3:00 pm Recurring

Lake Nona Farmers’ Market

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  • The Artist: Missy Isom
  • See a Live Performance & Meet the Cast of MusicClubKids!
  • See a Live Performance & Meet the Cast of MusicClubKids!

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