Lotus pose, or padmasana, is a traditional meditation posture. It is often photographed and shown as a calm, meditative asana. The Buddha is often depicted in the lotus posture. Lotus pose is one of the most important and useful asanas, especially when practicing pranayama, or breath control. The benefits of lotus pose are in circulation to the lumbar spine. It tones … [Read more...]
Namaste With Natalia: Supported Reclining Twist
Photo by Kelly Rodriguez Salamba Supta Matsyendrasana “Fire cannot quench fire, water does.” We have entered July. July is historically the hottest month in Central Florida. People are busy visiting our fabulous city, creating all sorts of energy and work for our various theme parks and excellent restaurants. For some, July is when people are preparing vacations and … [Read more...]
Namaste With Natalia: Forearm Stand
Pincha MayurasanaYour Monthly Yoga Pose We hold each other up because, in union, there is strength. Photo by Kelly Rodriguez Pincha means chin or feather, and mayura means peacock. The posture is referring to the feathered dance of the peacock. It is a light feeling, airy and beautiful. Forearm stand is also quite challenging. It is a posture that tests both your … [Read more...]
Namaste With Natalia: Bound Extended Side Angle Pose
Utthita ParsvakonasanaYour Monthly Yoga Pose Sometimes, life seems as though we are stretching or giving our final reach to achieve. The month of May is the final reach for so many students graduating or finishing off this odd 2020-21 school year. As we all searched for grounding and familiar footing, we felt bound by the parameters set to keep us safe from the virus. The … [Read more...]
Namaste With Natalia: Half Lord of the Fishes Pose
Ardha MatsyendrasanaYour Monthly Yoga Pose The posture of the month is half lord of the fishes. Ann Teachworth, instructor at Sunlight Yoga on Narcoossee Park Drive, is seen below gently twisting into her leg. Photo by Kelly Rodriguez This posture is wonderful to explore the hips, spine, and breath. All parts of the torso can contribute to the twist, including … [Read more...]
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