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You are here: Home / Archives for Namaste With Natalia

Namaste with Natalia: Savasana

August 7, 2023 by Natalia Foote

“It is not death a man should fear, but he should fear never beginning to live.” -Marcus Aurelius Every yoga class ends with Savasana. Students come to class with mixed feelings. “I just want to lay in savasana the whole time.” “Can savasana be extra-long this time?” “I can do the yoga, but not the savasana at the end.”  Regardless of your feelings toward the … [Read more...]

Namaste with Natalia: Half Moon

April 20, 2023 by Natalia Foote

The Half Moon Pose, or Ardha Chandrasana, is an ancient yoga posture that has been practiced for thousands of years. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” (half) and “chandra” (moon). The pose is believed to represent the energy of the moon, which symbolizes calmness, serenity and introspection. It can help bring harmony and balance to the … [Read more...]

Namaste with Natalia: King Pigeon

March 13, 2023 by Natalia Foote

Eka Pada Rajakapotanasana, or King Pigeon, is a challenging and rewarding back-bending posture that works to open the heart and chest. This pose can be modified to be accessible to all levels of practitioners. When practicing this pose with the back leg held and the heart opened, it is important to ensure proper alignment and breath.  Before beginning the pose, it is … [Read more...]

Namaste with Natalia: Downward Facing Dog

February 21, 2023 by Natalia Foote

Downward facing dog is one of the most recognized yoga postures. It is a common posture in most yoga classes and can be accessible to various bodies. Simple modifications allow for nearly anyone to practice this posture and still receive the many benefits adho mukha svanasana has to offer.  Yoga is an ancient practice. It was passed down orally and, as a result, its … [Read more...]

Namaste with Natalia: Ujjayi Breath

January 16, 2023 by Natalia Foote

Ujjayi Pranayama Come to nearly any yoga class and the instructor will mention the breath. The breath is essential in yoga practice. However, the breath is essential in soccer practice or swimming practice as well. Heck, the breath is essential in driving a car or reading this article. The breath is ESSENTIAL. It is what gives us life! In yoga, the breath, or prana, is … [Read more...]

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