When most people think of mindfulness, they tend to think of sitting in meditation. While this is without a doubt a great tool to include in your mindfulness practice, it is certainly not the only option. There are times when I “catch” my mind full of a train of thoughts that has taken me out of the present moment. At times such as these, it might be difficult to stop and … [Read more...]
Who’s ready for a Spring Garden?
Spring is right around the corner: Who’s ready to plant a vegetable garden and take full advantage of the spring season? First, decide what to plan. The success of a garden will be largely dependent on selecting seasonal varieties of plants that are meant to be grown in the spring in our Central Florida planting zone, 9b. It is important to select seeds that are heat tolerant … [Read more...]
Menswear…Is It A Thing?
Menswear…Is It A Thing? By Zac Chambers I’m not one to dawdle. I’d rather be straightforward. So let’s cut to the chase...menswear IS a thing. And it’s powerful. I truly felt the weight of this in the fall of 2012 when I moved to New York City and was on the job hunt. New Yorkers need only a moment to decide whether or not they’re going to take you … [Read more...]
ReThink… Direction
One of my most embarrassing moments took place several years ago at my son’s class field trip. The class was going to one of Florida’s original theme parks, Jungle Adventures. I was sure the day would create a lot of fun memories for Luke and me. The morning of the field trip, we met at the school. At this time in my son’s life, he was bound to a wheelchair. Therefore, his … [Read more...]
In the Garden: One Person’s Trash Is Another Garden’s Treasure!
You might think twice the next time you throw out a banana peel or used coffee grounds. If you were composting that waste, not only could you reduce your contribution to local landfills, but you could use it to fertilize your lawn and garden. How, you ask? Well, it’s simple with composting. Many people think of composting and automatically picture smelly, rotting food. I’m … [Read more...]
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