Padangusthasana and Padahastasana Your Monthly Yoga Pose Our hands and feet are how we touch the world. Our hands feel the world while our feet feel the earth we walk upon. Connecting the two brings about a whole body circuit of energy.  A quick Sanskirt translation:“Pada” means foot, “angustha” means big toe, and “hasta” means hands. Hence, big-toe or … [Read more...]