Ardha MatsyendrasanaYour Monthly Yoga Pose The posture of the month is half lord of the fishes. Ann Teachworth, instructor at Sunlight Yoga on Narcoossee Park Drive, is seen below gently twisting into her leg.  This posture is wonderful to explore the hips, spine, and breath. All parts of the torso can contribute to the twist, including both right and left sides, … [Read more...]