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You are here: Home / Archives for Flying Split

Namaste With Natalia: Flying Split

January 5, 2022 by Natalia Foote

Eka Pada Koudinyasana II Your Monthly Yoga Pose Eka means one. Pada means leg or foot. Koudinya is the name of a sage who predicted the birth of Siddhartha Guatama and who had faith and belief in the teachings of Siddhartha even when they strayed from his very own teachings.  This posture is a posture of balance and leverage more than pure strength. This posture … [Read more...]

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