The 3rd annual Bike 5 Cities Rise is a 28-mile regional bike-ride on trails and bike-friendly, comfortable roads. The goal is to show you some comfortable places to ride bikes. You can start your Bike 5 Cities ride at any of our 5 cities and follow the marked course on your own. You can check in at any of our 5 cities between 7:30 and 10 am to pick up registration materials and … [Read more...]
Camp Gladiator Trainer Talk: Seven Reasons Why You Might Not Be Seeing Results
Are you putting in the work and not seeing the results you are after? Unfortunately, this is a common occurrence that does not always have a simple answer. There is so much health, nutrition and training information out there that it is hard to know what is fact and what is a fad. As a personal trainer/occupational therapist, I am passionate about balance, healthy … [Read more...]
IM=X® Pilates Opening Soon in Lake Nona
Lake Nona Pilates will be opening their IM=X® Pilates studio in the Nona Common complex soon. John and Lucia Cavanaugh are excited to bring the IM=X® Pilates philosophy and formats to the Lake Nona community. What is IM=X® (pronounced IMX)? IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of … [Read more...]
Camp Gladiator Trainer Talk: Deciphering the Fitness Jargon
These days, every industry has its own set of colloquial language and commonly used terms. The fitness industry is no different. For those who are new to working out, turning up to a fitness class, gym or even 1:1 training session can be a little confusing due to some of the terms, abbreviations and acronyms used. Who thought that exercise could be so complicated? After … [Read more...]
Finding Now: Learn to Rest, Not Quit
This week, I sprained my calf muscle. It hurt like crazy, it was inconvenient, and I have been unable to do simple things like walk, carry a cup of water, drive, or cook for my family. But like most things in life, this situation was just the wrapper on a much-needed lesson: the necessity of rest. I overstretched my calf. I felt it, it was uncomfortable, but the pain wasn’t … [Read more...]
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